Explanation
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins is a powerful memoir and self-help book that recounts the author’s journey from a traumatic childhood marked by abuse, poverty, and racism to becoming a Navy SEAL, ultra-endurance athlete, and motivational figure. Goggins shares how he overcame mental and physical limitations by embracing pain and pushing past fear, comfort, and self-doubt. Through raw storytelling and lessons learned from grueling experiences, he emphasizes the power of self-discipline, mental toughness, and accountability. The book inspires readers to challenge their own limits and take control of their lives by mastering their minds
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